{"id":2471,"date":"2020-05-17T07:52:29","date_gmt":"2020-05-17T06:52:29","guid":{"rendered":"https:\/\/www.tizianapersico.com\/?p=2471"},"modified":"2020-05-14T16:53:47","modified_gmt":"2020-05-14T15:53:47","slug":"tacos","status":"publish","type":"post","link":"https:\/\/www.tizianapersico.com\/2020\/05\/17\/tacos\/","title":{"rendered":"TACOS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2471\" class=\"elementor elementor-2471 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df50ed4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df50ed4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8771a\" data-id=\"cf8771a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace3cce elementor-widget elementor-widget-text-editor\" data-id=\"ace3cce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\">Quante volte abbiamo parlato di piatto unico, e quante volte ancora dobbiamo dire che non \u00e8 la solita insalata, la solita zuppa di legumi.<br \/>Nell&#8217;Healthy plate ci sono poche regole, ma non di impiattamento, quello lo decidete voi.<br \/>Chi lo dice che un piatto sano, non pu\u00f2 essere ad esempio un tacos??<br \/>Abbiamo cereali integrali , abbiamo proteine vegetali per la maggiore e proteine animali, grassi buoni.<br \/>Beh direi proprio che il TACOS di mais e paprika rientrano a pieno nella categoria, \u00e8 un piatto unico, o come piace chiamarlo a me :SCHISCIA SALAD.<br \/>Inoltre il tacos \u00e8 una soluzione comoda per essere portata a lavoro, invece del solito panino con affettato.<strong><br \/>MAMMA MIA CHE TRISTEZZA<\/strong><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/QaXa4ONnGlR8y45LOK\" width=\"400\" height=\"225\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><br \/>Ed allora , visto che son qui proprio per darvi delle idee, ecco a voi la ricetta!!!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e410a9e elementor-widget elementor-widget-pp-recipe\" data-id=\"e410a9e\" data-element_type=\"widget\" data-widget_type=\"pp-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"pp-recipe-container\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\">\n            <div class=\"pp-recipe-header\">\n                                    <div class=\"pp-recipe-header-image\" itemprop=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n                                                <meta itemprop=\"url\" content=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/05\/tacos-mais.jpg\">\n                        <img itemprop=\"image\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/05\/tacos-mais.jpg\" alt=\"tacos mais\" title=\"tacos mais\">                        <meta itemprop=\"height\" content=\"\">\n                        <meta itemprop=\"width\" content=\"\">\n                    <\/div><!-- .pp-recipe-header-image -->\n                                <div class=\"pp-recipe-header-content\">\n                                            <h2 class=\"pp-recipe-title\" itemprop=\"name\">\n                            TACOS SALMONE E ASPARAGI                        <\/h2>\n                                        <div class=\"pp-recipe-meta\">\n                                                    <span class=\"pp-recipe-meta-item\" itemprop=\"author\">\n                                Tiziana Persico                            <\/span>\n                                                                    <\/div>\n                                            <div class=\"pp-recipe-description\" itemprop=\"description\">\n                            I tacos sono una versione simpatica della schisciasalad.                        <\/div><!-- .pp-recipe-description -->\n                                    <\/div><!-- .pp-recipe-header-content -->\n            <\/div><!-- .pp-recipe-header -->\n            <div class=\"pp-recipe-details pp-recipe-section\">\n                <ul class=\"pp-recipe-detail-list\">\n                                        <li itemprop=\"prepTime\" content=\"PT15MIN\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Preparazione                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >15<\/span> Minuti                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                            <li itemprop=\"cookTime\" content=\"PT30MIN\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Cottura                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >15<\/span> Minuti                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                            <li itemprop=\"totalTime\" content=\"PT45MIN\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Tempo totale                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >30<\/span> Minuti                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                            <li itemprop=\"recipeYield\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Porzioni                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >2<\/span> Persone                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                        <\/ul>\n            <\/div><!-- .pp-recipe-details -->\n            <div class=\"pp-recipe-ingredients pp-recipe-section\">\n                <h3 class=\"pp-recipe-section-heading pp-recipe-ingredients-heading\">\n                    Ingredienti                <\/h3>\n                <ul class=\"pp-recipe-ingredients-list\">\n                                                    <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        150g di Farina 0                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        100g di farina di Mais Bramata                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        100g di Acqua tiepida                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        3 Cucchiai di olio extravergine                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        300g di Salmone                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        Mazzetto di Asparagi                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        100g di Yogurt bianco                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        1 limone                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-square-o\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        Spezie varie                                    <\/span>\n                                <\/li>\n                                                <\/ul>\n            <\/div><!-- .pp-recipe-ingredients -->\n            <div class=\"pp-recipe-instructions pp-recipe-section\">\n                <h3 class=\"pp-recipe-section-heading pp-recipe-instructions-heading\">\n                    Procedimento                <\/h3>\n                <ol class=\"pp-recipe-instructions-list\">\n                                                    <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Unite le farine e aggiungete prima l'olio e poi l'acqua tiepida                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Dividere l'impasto in due, e ad uno dei due aggiungere la paprika                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Lasciate riposare l'impasto.                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Nel frattempo preparate la salsa allo yogurt, e il pesto di asparagi, frullando gli asparagi sbollentati con olio esucco di mezzo limone, e aggiungete allo yogurt sale, pepe, olio , succo di mezzo limone e aneto.                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Formate delle palline, e schiacciatele, potete anche far a meno del matterello, e cuocetelein padella 3 minuti per lato                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Cuocete poi il salmone, precedentemente tagliato a pezzi.                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Componete i vostri tacos con tutti gli ingredienti.                                <\/li>\n                                                <\/ol>\n            <\/div><!-- .pp-recipe-instructions -->\n                    <\/div><!-- .pp-recipe-container -->\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f199d8c elementor-widget elementor-widget-image\" data-id=\"f199d8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1776\" height=\"1184\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/05\/Tacos-paprika-e-mais.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/05\/Tacos-paprika-e-mais.jpg 1776w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/05\/Tacos-paprika-e-mais-768x512.jpg 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/05\/Tacos-paprika-e-mais-600x400.jpg 600w\" sizes=\"(max-width: 1776px) 100vw, 1776px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\">Quante volte abbiamo parlato di piatto unico, e quante volte ancora dobbiamo dire che non \u00e8 la solita insalata, la solita zuppa di legumi. Nell&#8217;Healthy plate ci sono poche regole, ma non di impiattamento, quello lo decidete voi. Chi lo dice che un piatto sano, non pu\u00f2 essere ad esempio un tacos?? Abbiamo cereali integrali , abbiamo proteine &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21,1],"tags":[412,411,360,167,408,331,409,410],"_links":{"self":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/2471"}],"collection":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/comments?post=2471"}],"version-history":[{"count":3,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/2471\/revisions"}],"predecessor-version":[{"id":2477,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/2471\/revisions\/2477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/media?parent=2471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/categories?post=2471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/tags?post=2471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}