{"id":2614,"date":"2020-11-05T06:06:58","date_gmt":"2020-11-05T05:06:58","guid":{"rendered":"https:\/\/www.tizianapersico.com\/?p=2614"},"modified":"2020-11-05T11:26:34","modified_gmt":"2020-11-05T10:26:34","slug":"granosaracenoconzuccaefunghi","status":"publish","type":"post","link":"https:\/\/www.tizianapersico.com\/2020\/11\/05\/granosaracenoconzuccaefunghi\/","title":{"rendered":"Grano saraceno con zucca e funghi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2614\" class=\"elementor elementor-2614 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd89eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd89eb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdca303\" data-id=\"fdca303\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a54ea elementor-widget elementor-widget-text-editor\" data-id=\"15a54ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Il Grano saraceno \u00e8 uno dei cereali meno conosciuti dai miei pazienti, eppure nel nostro paese diverse sono le preparazioni a base di grano saraceno, tra cui i pizzoccheri e la polenta taragna, in cui viene unito alla farina di mais.<br \/>E&#8217; pure vero che il Grano saraceno \u00e8 originario dell&#8217;Asia centrale, e portato in Europa solo in tempi recenti, intorno al Medioevo.<\/p><p>I chicchi di questo cereale, gli acheni, sono triangolari e sono costituiti dall&#8217;80% da amido e dal 14% da proteine, che non formano un glutine coeso, perch\u00e8 non contenente gliadina, ma\u00a0 globuline solubili in soluzioni saline,\u00a0con un&#8217;elevata concentrazione di tutti gli\u00a0aminoacidi\u00a0essenziali<sup id=\"cite_ref-7\" class=\"reference\"><\/sup>, specialmente\u00a0lisina,\u00a0treonina,\u00a0triptofano\u00a0e gli aminoacidi contenenti\u00a0zolfo<br \/>Contiene circa il doppio dei grassi rispetto agli altri cereali, che \u00e8 un fattore limitante la sua conservazione.<\/p><p>I composti fenolici, aldeidi e piridine, di cui \u00e8 composto ne determinano l&#8217;astringenza al palato, e l&#8217;aroma simili a nocciole tostate.<\/p><p class=\"p2\">I benefici per la salute attribuiti al grano saraceno includono la riduzione del livello di colesterolo plasmatico.<\/p><p>Alcuni studi evidenziano come il grano saraceno possa essere utile nei pazienti diabetici, e persone affette da PCOS, sindrome dell&#8217;ovaio policistico,\u00a0 in quanto contiene elevate quantit\u00e0 di D- Chiro inositolo\u00a0un componente di un mediatore dell&#8217;insulina, in grado di abbassare le concentrazioni sieriche di glucosio.<\/p><p>Molti mi chiedono come cucinarlo. Le domande pi\u00f9 quotate sono:<\/p><ul><li><span style=\"font-family: georgia, palatino, serif;\">E&#8217; come un legume?<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif;\">Lo metto insieme alla pasta?<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif;\">Che ci faccio?\u00a0<\/span><\/li><\/ul><p>Come tutti i cereali, anche il grano saraceno necessita di un risciacquo\u00a0 prima della cottura, poi pu\u00f2 essere bollito, oppure &#8216;risottato&#8217; , come faccio nella ricetta che sto per proporvi, in cui far\u00f2 un soffritto con un porro ed olio extravergine d&#8217;oliva e poi aggiunger\u00f2 gli altri ingredienti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9586616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9586616\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-337592a\" data-id=\"337592a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e2be2 elementor-widget elementor-widget-image\" data-id=\"96e2be2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"2048\" height=\"1416\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/4.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/4.jpg 2048w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/4-768x531.jpg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1769ab0\" data-id=\"1769ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f91c81f elementor-widget elementor-widget-image\" data-id=\"f91c81f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"2048\" height=\"1416\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/5.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/5.jpg 2048w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/5-768x531.jpg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce4d196 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce4d196\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5650e15\" data-id=\"5650e15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-732e637\" data-id=\"732e637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37144c9 elementor-widget elementor-widget-pp-recipe\" data-id=\"37144c9\" data-element_type=\"widget\" data-widget_type=\"pp-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"pp-recipe-container\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\">\n            <div class=\"pp-recipe-header\">\n                                    <div class=\"pp-recipe-header-image\" itemprop=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n                                                <meta itemprop=\"url\" content=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/3.jpg\">\n                        <img itemprop=\"image\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/3.jpg\" alt=\"3\" title=\"3\">                        <meta itemprop=\"height\" content=\"\">\n                        <meta itemprop=\"width\" content=\"\">\n                    <\/div><!-- .pp-recipe-header-image -->\n                                <div class=\"pp-recipe-header-content\">\n                                        <div class=\"pp-recipe-meta\">\n                                                                    <\/div>\n                                    <\/div><!-- .pp-recipe-header-content -->\n            <\/div><!-- .pp-recipe-header -->\n            <div class=\"pp-recipe-details pp-recipe-section\">\n                <ul class=\"pp-recipe-detail-list\">\n                                        <li itemprop=\"prepTime\" content=\"PT15MIN\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-leaf\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Preparazione                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >15<\/span> Minuti                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                            <li itemprop=\"cookTime\" content=\"PT30MIN\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-cutlery\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Cottura                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >45<\/span> Minuti                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                            <li itemprop=\"totalTime\" content=\"PT45MIN\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Tempo totale                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >60<\/span> Minuti                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                            <li itemprop=\"recipeYield\">\n                        <span class=\"pp-recipe-detail-icon\">\n                            <i class=\"fa fa-users\" aria-hidden=\"true\"><\/i>\n                        <\/span>\n                        <span class=\"pp-recipe-detail-content\">\n                            <span class=\"pp-recipe-detail-title\">\n                                Porzioni                            <\/span>\n                            <span class=\"pp-recipe-detail-value\">\n                                <span >2<\/span> Persone                            <\/span>\n                        <\/span>\n                    <\/li>\n                                                        <\/ul>\n            <\/div><!-- .pp-recipe-details -->\n            <div class=\"pp-recipe-ingredients pp-recipe-section\">\n                <h3 class=\"pp-recipe-section-heading pp-recipe-ingredients-heading\">\n                    Ingredienti                <\/h3>\n                <ul class=\"pp-recipe-ingredients-list\">\n                                                    <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        180g di Grano Saraceno                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        300g di Zucca                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        200g di Funghi                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        500 ml di Acqua Calda                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        1 Porro                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        1 Rametto di Rosmarino                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        Olio extravergine d'oliva                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        Sale q.b.                                    <\/span>\n                                <\/li>\n                                                                <li class=\"pp-recipe-ingredient\">\n                                                                            <span class=\"fa fa-spoon\" aria-hidden=\"true\"><\/span>\n                                                                        <span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n                                        Pepe                                    <\/span>\n                                <\/li>\n                                                <\/ul>\n            <\/div><!-- .pp-recipe-ingredients -->\n            <div class=\"pp-recipe-instructions pp-recipe-section\">\n                <h3 class=\"pp-recipe-section-heading pp-recipe-instructions-heading\">\n                    Procedimento                <\/h3>\n                <ol class=\"pp-recipe-instructions-list\">\n                                                    <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Per prima cosa sciacquate il grano saraceno, io lo lascio in ammollo per qualche minuto.                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Cuocete al vapore la zucca, oppure al forno, una volta cotta, frullatela.                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Fate un soffritto con il porro, e aggiungete il grano saraceno, una volta scolato. Fatelo tostare per un paio di minuti in padella.                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    Aggiungete la zucca frullata , non tutta, conservatene un p\u00f2 per guarnire, e se serve l'acqua calda, in media serviranno 20 minuti per ultimare la cottura del grano saraceno                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    A parte saltate in padella con un cucchiaio di olio e il rametto di rosmarino i funghi.                                <\/li>\n                                                                <li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n                                    A cottura ultimata, aggiungete il sale, se volete il pepe, fate un fondo con un cucchiaio di zucca frullata, adagiate il grano saraceno, i funghi e servite                                <\/li>\n                                                <\/ol>\n            <\/div><!-- .pp-recipe-instructions -->\n                    <\/div><!-- .pp-recipe-container -->\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0ee1b05\" data-id=\"0ee1b05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2a40c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2a40c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-735469d\" data-id=\"735469d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5825989 elementor-widget elementor-widget-image\" data-id=\"5825989\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"2048\" height=\"1365\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/2.jpg 2048w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/2-768x512.jpg 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2020\/10\/2-600x400.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7dc9653\" data-id=\"7dc9653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c31e6 elementor-widget elementor-widget-text-editor\" data-id=\"03c31e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><blockquote><p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Piccola nota.<\/span><\/p><\/blockquote><p>Ho composto questo piatto affinch\u00e8 fosse adatto a tutti, \u00e8 senza glutine, quindi \u00e8 adatto ai celiaci, \u00e8 senza lattosio, ed \u00e8 vegan.Nulla toglie che potete aggiungervi del parmigiano reggiano, o un cucchiaio di ricotta alla zucca per dare un sapore per cosi dire pi\u00f9 &#8216;formaggioso&#8217;<\/p><blockquote><p>Bon Appetit<\/p><\/blockquote><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f0c4f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f0c4f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3459a86\" data-id=\"3459a86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef2d71a elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ef2d71a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.miodottore.it\/tiziana-persico\/nutrizionista\/napoli\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PRENOTA UNA VISITA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il Grano saraceno \u00e8 uno dei cereali meno conosciuti dai miei pazienti, eppure nel nostro paese diverse sono le preparazioni a base di grano saraceno, tra cui i pizzoccheri e la polenta taragna, in cui viene unito alla farina di mais. E&#8217; pure vero che il Grano saraceno \u00e8 originario dell&#8217;Asia centrale, e portato in Europa solo in tempi recenti, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21,1],"tags":[439,109,104,438,348],"_links":{"self":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/2614"}],"collection":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/comments?post=2614"}],"version-history":[{"count":11,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/2614\/revisions"}],"predecessor-version":[{"id":2632,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/2614\/revisions\/2632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/media?parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/categories?post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/tags?post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}