{"id":3121,"date":"2022-03-04T15:54:48","date_gmt":"2022-03-04T14:54:48","guid":{"rendered":"https:\/\/www.tizianapersico.com\/?p=3121"},"modified":"2022-03-04T15:58:30","modified_gmt":"2022-03-04T14:58:30","slug":"acquafalsimiticonsigli","status":"publish","type":"post","link":"https:\/\/www.tizianapersico.com\/2022\/03\/04\/acquafalsimiticonsigli\/","title":{"rendered":"Quali sono i falsi miti sull&#8217;acqua? Come incentivarci a bere di pi\u00f9?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3121\" class=\"elementor elementor-3121\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d36e47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d36e47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e05e75\" data-id=\"5e05e75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a09fe5 elementor-widget elementor-widget-text-editor\" data-id=\"0a09fe5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div class=\"MOdxS \"><p><span class=\"_7UhW9 xLCgt MMzan KV-D4 se6yk T0kll \" style=\"font-size: 24px;\">Ah se Lawrence D\u2019Arabia avesse la possibilit\u00e0 di farvi un discorsetto\u2026<\/span><\/p><\/div><p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/56s9QLRFozeUM\" width=\"400\" height=\"274\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p><p><span style=\"font-size: 20px;\">Nel deserto, con 50 gradi all\u2019ombra, \u00e8 ovvio che il nostro sistema renina-angiotensina-aldosterone(SRAA) vada in pappa e richieda senza sosta al centro della sete di inviarci presto dei segnali per farci bere, fa tutto parte dei finissimi sistemi di regolazione del bilancio idrico.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7820c1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7820c1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd925b3\" data-id=\"fd925b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebc12cd elementor-widget elementor-widget-text-editor\" data-id=\"ebc12cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><blockquote><p>PIPPONE SUL BILANCIO IDRICO:<\/p><\/blockquote><p>In maniera semplicistica potremmo dire che il bilancio idrico non \u00e8 altro che la somma tra le entrate, di acqua, ovviamente e le uscite, sempre di acqua.<\/p><p>Questo meccanismo viene finemente regolato dal nostro organismo, in maniera tale da non morire di disidratazione, tranne ovviamente non ci troviamo nel deserto, in carenza effettiva di acqua, ma anche in quel caso il nostro corpo, si arrangia e cerca di mettere in moto dei meccanismi di &#8216;risparmio&#8217; d&#8217;acqua per la sopravvivenza, affinch\u00e8 troviamo la prima oasi per poterci reidratare.<\/p><p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/WGFdv6kbikBq0\" width=\"400\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p><p>Quando parliamo di entrate di acqua, non dobbiamo per\u00f2 considerare la sola acqua, quella in bottiglia\/bicchiere o che sgorga dal rubinetto di casa vostra, ma anche quella contenuta all&#8217;interno degli alimenti.<\/p><p>Per le uscite, invece, diverse sono le perdite giornaliere di acqua a cui il nostro corpo \u00e8 sottoposto:<\/p><ul><li>Urine<\/li><li>Feci<\/li><li>Perspiratio insensibilis<\/li><li>Sudore<\/li><\/ul><p>Queste nella norma, a temperature normali, corrispondono ad una perdita giornaliera di circa 2 L di acqua, che vanno appunto ripristinate, e che il nostro corpo compensa, laddove necessario, diminuendo il volume urinario, attraverso un meccanismo fisiologico viene prodotto maggiormente l&#8217;ormone antidiuretico ADH, che indurr\u00e0 alla sensazione di sete, successivamente, per aumentare le entrate di acqua.<br \/>Altri tre ormoni sono implicati in tutto questo, in particolare il sistema renina-angiotensina-aldosterone, che a livello del tubulo renale , che regola la pressione arteriosa vasocostringendo i\u00a0 vasi per aumentare la pressione sanguigna, determinando la ritenzione di sali ed acqua.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d7070b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d7070b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c55880\" data-id=\"2c55880\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2df41 elementor-widget elementor-widget-text-editor\" data-id=\"ac2df41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div class=\"MOdxS \"><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/cXCVTR1wUn1a8\" width=\"480\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\"MOdxS \"><p style=\"text-align: center;\"><span style=\"font-size: 20px;\">Ma visto che non viviamo nel deserto, e che in realt\u00e0 non dovremmo mai far intercedere questi 3 ormoni a dirci quello che dobbiamo fare, perch\u00e9 quando arriva la sete \u00e8 gi\u00e0 troppo tardi, dobbiamo imparare a fare una cosa ovvia a pochi, e difficile a molti che fa parte delle buone abitudini alimentari:<\/span><br \/><span style=\"font-size: 20px;\"><strong>BERE ACQUA<\/strong><\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9847ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9847ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48f05b5\" data-id=\"48f05b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8162bee elementor-widget elementor-widget-image\" data-id=\"8162bee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"1200\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-sete.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-sete.jpg 1200w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-sete-768x768.jpg 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-sete-800x800.jpg 800w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-sete-600x600.jpg 600w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-sete-300x300.jpg 300w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-sete-128x128.jpg 128w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc77b85\" data-id=\"bc77b85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52a2fed elementor-widget elementor-widget-text-editor\" data-id=\"52a2fed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-size: 20px;\">L\u2019acqua \u00e8 un <strong>ALIMENTO<\/strong>, sicuramente uno dei pi\u00f9 importanti, perch\u00e9 c\u2019hanno insegnato che se c\u2019\u00e8 una cosa che ci fa somigliare, ancora per poco, al nostro pianeta\u00a0, \u00e8 proprio il fatto che siamo maggiormente costituiti di acqua.<\/span><\/p><p>Per cui ogni momento \u00e8 buono per bere, e farne scorta, anche attraverso gli alimenti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b6515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b6515\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-011176c\" data-id=\"011176c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aad0bfa elementor-widget elementor-widget-text-editor\" data-id=\"aad0bfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"font-size: 20px;\">Molti sono i falsi miti che aleggiano intorno all\u2019acqua, e molte sono anche le scuse che troviamo pur di non berla, o di addizionarla a cose che non hanno alcun significato fisiologico(polverine, limone, drenanti, aromi)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b5234a\" data-id=\"7b5234a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b54dc8c elementor-widget elementor-widget-image\" data-id=\"b54dc8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/1.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/1.png 1080w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/1-768x768.png 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/1-800x800.png 800w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/1-600x600.png 600w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/1-300x300.png 300w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/1-128x128.png 128w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa05d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa05d6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5639a8b\" data-id=\"5639a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14228b7 elementor-widget elementor-widget-image\" data-id=\"14228b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"1200\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-rubinetto.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-rubinetto.jpg 1200w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-rubinetto-768x768.jpg 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-rubinetto-800x800.jpg 800w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-rubinetto-600x600.jpg 600w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-rubinetto-300x300.jpg 300w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/falso-mito-rubinetto-128x128.jpg 128w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f964680\" data-id=\"f964680\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a1e3be elementor-widget elementor-widget-image\" data-id=\"0a1e3be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/2.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/2.png 1080w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/2-768x768.png 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/2-800x800.png 800w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/2-600x600.png 600w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/2-300x300.png 300w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/2-128x128.png 128w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6db61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6db61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0159a9b\" data-id=\"0159a9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1d752 elementor-widget elementor-widget-image\" data-id=\"1a1d752\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/3.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/3.png 1080w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/3-768x768.png 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/3-800x800.png 800w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/3-600x600.png 600w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/3-300x300.png 300w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/3-128x128.png 128w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d7b916\" data-id=\"8d7b916\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-00ed051\" data-id=\"00ed051\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0189f1a elementor-widget elementor-widget-image\" data-id=\"0189f1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/4.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/4.png 1080w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/4-768x768.png 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/4-800x800.png 800w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/4-600x600.png 600w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/4-300x300.png 300w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/4-128x128.png 128w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ba30c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ba30c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c974563\" data-id=\"c974563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb38803 elementor-widget elementor-widget-text-editor\" data-id=\"bb38803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-size: 20px;\">Quindi vi lascio qualche consiglio, alla fine, ricordandovi di portarvi sempre una bottiglietta in borsa, in macchinaMa cosa pi\u00f9 importante a chi dovete prestare attenzione, \u00e8 il colore della vostra pip\u00ec.<\/span><br \/><span style=\"font-size: 20px;\">Se troppo tendente al te alla pesca, beh forse sarebbe ora di bere\u2026 <strong>ACQUA!<\/strong><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d3824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d3824\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5b1339\" data-id=\"d5b1339\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2574d52 elementor-widget elementor-widget-image\" data-id=\"2574d52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"1200\" src=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/acqua.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/acqua.jpg 1200w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/acqua-768x768.jpg 768w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/acqua-800x800.jpg 800w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/acqua-600x600.jpg 600w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/acqua-300x300.jpg 300w, https:\/\/www.tizianapersico.com\/wp-content\/uploads\/2022\/03\/acqua-128x128.jpg 128w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ah se Lawrence D\u2019Arabia avesse la possibilit\u00e0 di farvi un discorsetto\u2026<\/p>\n<\/p>\n<p>Nel deserto, con 50 gradi all\u2019ombra, \u00e8 ovvio che il nostro sistema renina-angiotensina-aldosterone(SRAA) vada in pappa e richieda senza sosta al centro della sete di inviarci presto dei segnali per farci bere, fa tutto parte dei finissimi sistemi di regolazione del bilancio idrico.<\/p>\n<p>PIPPONE SUL BILANCIO IDRICO:<\/p>\n<p>In &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[23,1],"tags":[400,499,498,42,500,497,46,27,501,401],"_links":{"self":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/3121"}],"collection":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/comments?post=3121"}],"version-history":[{"count":6,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/3121\/revisions"}],"predecessor-version":[{"id":3135,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/posts\/3121\/revisions\/3135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/media?parent=3121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/categories?post=3121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tizianapersico.com\/wp-json\/wp\/v2\/tags?post=3121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}